Launching soon · iOS

A calorie target that learns your real burn.

Most trackers set your target once and leave it there. Turn on adaptive targets and KalorIQ works out what you actually burn from your food log and your scale, then moves your target to match — never more than 50 kcal a day.

No AI guesswork. Every number comes from something you scanned, searched, or logged — you stay in control of your own data.

Join the waitlist How it works

7-day free trial · $9.99/mo or $59.99/yr after · Cancel anytime

KalorIQ's Log tab on a morning adaptive targets moved the goal: a banner reads “Your target moved to 2,200 kcal. Expenditure looks ~2,530 kcal”, above 550 kcal left in the day's budget and the morning's logged meal.

Adaptive targetThis morning

Measured burn2,530+30

Cut phase−330

Target2,200+30

Moves 50 kcal a day at most

How it works

Two minutes to set up.
Seconds a meal after that.

No spreadsheet homework, no weighing every leaf. Build the plan once, then turn on adaptive targets if you want it to keep itself current.

Build your plan

Answer a short set of questions about your body, your training week, and what you're aiming for. KalorIQ does the math, hands you a starting target, and asks whether you want it to adapt.

Log in seconds

Scan a barcode, scan a nutrition label, or search the database. Save the meals you eat constantly and reuse them in one tap.

Watch it adapt

A live ring for today and a plain-English summary each week. With adaptive targets on, KalorIQ compares what you ate with what your weight did every morning, and when your real burn moves, your target follows.

Features

Built for the parts
people actually quit over.

Logging friction, numbers that don't mean anything, and going it alone. Those are the three reasons tracking stops.

Adaptive targets: built from your logs and your scale

Turn it on and KalorIQ measures your real burn. What you logged is what went in, your weight trend shows what happened, and the gap between them is what you actually spend. No formula and no activity guess: workout calories stay out, because a wrist estimate on top of a measured burn would count them twice. Days you only half-logged are left out of the math, so they can't drag your target down. It checks every morning and moves every saved phase together, 50 kcal a day at most.

OPT-INLOGS + WEIGH-INSCHECKED EVERY MORNING50 KCAL / DAY CAP

The Adaptive targets screen: switched on and adapting at 86% confidence, measured expenditure and the amount applied to the plan both 2,530 kcal, 26 complete logged days and 22 weigh-in days in the last 28, and a note that it needs a weigh-in most days.

The Nutrition profiles screen: a Summer Cut plan active at 2,200 kcal with full macros, and Lean Bulk, Maintenance, and Race Week plans one tap from taking over.

Nutrition Profiles: a plan for every phase

Your training runs in cycles — so your targets should too. Keep a named profile for each phase: bulk, cut, maintenance, race week. Each carries its own calories and full macro split, and switching is two taps, not twenty minutes of re-typing the goal you'll want back in eight weeks. We haven't found another tracker that does this. Turn on adaptive targets and every profile moves with your measured burn.

NAMED PLANSFULL MACROS EACHSWITCH IN TWO TAPSOLD NUMBERS KEPT

Scan it. No AI guessing.

Scan a barcode or a nutrition label, or search the database. You see the food's own numbers, and what it does to today's budget, before you log it — not an estimate from a photo. One ring for the day and a clear protein, carbs, and fat split keep the rest of the day honest.

BARCODE SCANLABEL SCANFAVORITES & USUALSWATER · WEIGHT · SUPPS

A barcode-scanned food ready to log: FAGE Total 0% Greek yogurt at 90 kcal with 16 g protein, and a line showing it adds 4% to a 2,200 kcal goal.

Weekly insights that mean something

Not another chart to interpret yourself. A written read on the week: where you held, where you slipped, and the one thing worth changing next.

The IQ tab: the week's average calories and each macro against target, days logged, and a calories-by-day chart.

Grocery lists that build themselves

Plan the week, save your own recipes, and let the shopping list assemble from what you actually intend to cook. "What am I making tonight" gets an answer.

The shopping list, grouped by aisle, with the items already in the cart ticked off.

Friends, streaks, verified days

Follow people, share a day, keep a streak alive. Adherence is verified against what you logged, so progress is real rather than performative.

The Social feed: your day's ring beside your friends' rings, and a friend's day digest with the calorie ring, macro bars, a 12-day streak, totals verified from logged meals, cheers, and comments.

Apple Health, both directions

Weight, activity, workouts, and glucose flow in, and your nutrition flows back out. With adaptive targets on, your weigh-ins feed them too. No CSV exports, no manual re-entry.

WEIGHT & TRENDSACTIVITYWORKOUTSHOME WIDGETS

Apple Health settings: sync on, with sleep, heart rate, and blood glucose each on their own switch.

What that meal did to your glucose

Wear a CGM? If it writes to Apple Health, every meal you log gets a response curve — from just before the first bite to two hours after — with the rise over your baseline, the peak, and how long it took to settle. Your biggest spikes get ranked, so the pattern stops being a hunch.

ANY CGM IN APPLE HEALTHRISE & PEAKTIME TO BASELINESPIKES RANKED

A meal's glucose response: the CGM curve from before the first bite to two hours after, the rise over baseline, the peak, and the time back to baseline.

Withings scales, wired straight in

Link your Withings account once and every weigh-in arrives on its own — weight plus body fat, muscle, bone, and hydration, and readings from a Withings blood-pressure cuff too. No Apple Health required, and up to two years of history comes along. Step on the scale, and with adaptive targets on, the next morning's check already has it.

WEIGHT & BODY COMPBLOOD PRESSURENO APPLE HEALTH NEEDED2-YEAR BACKFILL

Compare

Same job.
Different app.

Any tracker can add up calories. The difference is whether it tells you what to do with the total.

	KalorIQ	Typical tracker
Targets	Opt-in adaptive targets: your burn measured from your logs and your scale, checked every morning	Set once at signup, stale by month two
Phases	Named nutrition profiles — bulk, cut, race week — switch as your cycle changes	One goal you overwrite by hand, old numbers gone
Insight	A written weekly read with one thing to change	Charts you're left to interpret
Logging	Barcode, nutrition label, search, saved usuals	A search box and a lot of scrolling
Planning	Meal plans, recipes, and grocery lists included	A separate app, or a note on your phone
Social	Verified day-adherence between friends	Likes on food photos
Health data	Two-way Apple Health sync, plus Withings scales connected directly	Manual entry, or an export button
Glucose	CGM meal responses — baseline, peak, and your biggest spikes, per meal	Glucose lives in a different app
Who decides	You do. Every number comes from something you logged or scanned — nothing is guessed on your behalf	An AI estimate from a photo, with no way to check what it assumed

Pricing

One price.
Everything in it.

No tiers, no feature gates, no upsell the first time you open the Kitchen tab. Try it for a week before you pay anything.

KalorIQ Premium

$9.99/ month

Free for the first 7 days. Cancel any time from your App Store settings.

$59.99 / year SAVE 50%

Start the free trial

Included

Opt-in adaptive calorie and macro targets
Barcode scanning, nutrition-label scanning, and saved usuals
Weekly and trend insights, written in plain English
Meal plans, saved recipes, and grocery lists
Friends, streaks, and verified adherence
Apple Health sync and home screen widgets
Per-meal CGM glucose responses
Direct Withings scale and blood-pressure sync
Fasting timer, progress photos, supplement protocols
All 13 languages

FAQ

Before you install.

Anything missing, write to hello@kaloriq.com. A person reads it.

Is KalorIQ on the App Store yet?

Not yet — it's in final testing with a group of athletes who've been logging on it daily. Join the waitlist and you'll hear the day it goes live, before it's announced anywhere else.

How do adaptive targets work?

They're opt-in. Turn them on, log as usual, and weigh in most days: a scale that syncs through Apple Health or Withings does it for you, or you can type your weight in. Each morning KalorIQ compares what you logged with how your weight is trending to estimate what you actually burn. When that estimate moves, your calorie target moves with it, never more than 50 kcal in a day; your macros scale alongside, and every saved phase moves together. It needs about ten logged days and five weigh-ins before its first change. Leave it off and your targets stay exactly where you set them.

Do I have to weigh and log everything?

No. Scan a barcode, scan the nutrition label, or search the database. Anything you eat regularly can be saved as a favorite or a "usual" and logged in a single tap.

Does it work with Apple Health?

Yes, in both directions. Weight, activity, workouts, and glucose sync in, and your nutrition goes back out to Health. Adaptive targets use only your weigh-ins and your food log; activity and workout calories stay out, so nothing gets counted twice.

Does it work with a CGM?

Yes. If your glucose sensor writes to Apple Health — Dexcom, Libre, and most others do — KalorIQ charts what each logged meal did: the curve from just before eating to two hours after, the rise over your pre-meal baseline, and which meals spiked you most. It reads the sensor data you already have; there's no extra hardware and no separate subscription. KalorIQ shows your own data and isn't medical advice.

Do I need Apple Health for my smart scale?

Not if it's a Withings. Link your Withings account once and weigh-ins arrive on their own — weight and full body composition, plus blood pressure if you have a Withings cuff — with up to two years of history backfilled. One connection covers every Withings device on your account, and it works even if you never grant Apple Health access.

Is there an Android version?

Not currently. KalorIQ is iOS-only, including home screen widgets and a share extension. Android isn't on the near-term roadmap.

How does billing work?

The first 7 days are free. After that it's $9.99 per month or $59.99 per year, billed through your Apple ID and cancellable at any time from your App Store subscription settings.

What happens to my data?

Your data powers your own tracking and insights — nothing else. No ads, no tracking across other apps, no selling data, and Health data is never used for advertising or marketing. The full detail is in the privacy policy.

What languages is it available in?

Thirteen, including English, Spanish, French, German, Italian, Dutch, Portuguese, Russian, Hindi, Arabic, Japanese, Korean, and Simplified Chinese.